Starting therapy takes courage, and it’s normal to feel nervous. Knowing what to expect can make it easier.
Getting to know each other
The first session is mostly a conversation. Your therapist will ask what brought you in, what you’d like to change, and a bit about your history. You decide what to share and when.
Paperwork and logistics
You’ll likely review consent and privacy information, talk about confidentiality and its limits, and go over fees and scheduling. If you plan to use insurance, bring your card. See our page on fees and insurance.
How to prepare
- Jot down a few things you want help with
- Think about what you’d like to be different in a few months
- Write down questions for your therapist
It’s okay to take your time
You don’t have to have everything figured out. Good therapy is collaborative, and fit matters. It’s okay to ask how your therapist works.
If you’re ready to talk, request an appointment or call (516) 864-6600. If you are in crisis, call or text 988 or call 911.
This article is for general information and is not a substitute for professional advice, diagnosis, or treatment.