Anxiety & Depression · Melville, NY
Anxiety and depression therapy in Melville, NY
Constant worry, low mood, and exhaustion can make everything feel harder. Therapy can help you understand what’s driving them and build steadier ground.
Does this sound familiar?
Racing thoughts, excessive worry, or feeling on edge
Trouble sleeping or concentrating
Loss of interest in things you used to enjoy
Persistent sadness, hopelessness, or numbness
Irritability or feeling easily overwhelmed
Avoiding situations, people, or responsibilities
How I can help
Anxiety and depression are common and treatable. In our work together, we’ll look at the thoughts, behaviors, and life circumstances that keep these feelings going, and practice strategies that make a difference day to day.
CBT is a well-researched approach for both anxiety and depression, and I pair it with mindfulness skills and, when helpful, deeper exploration of the roots of how you feel.
Session details
- Location: 150 Broadhollow Rd., Suite 211, Melville, NY
- Fee: $225 per session
- Insurance: BCBS, Aetna, NYSHIP
- Phone: (516) 864-6600
Common questions
Is anxiety therapy different from depression therapy?
They often overlap, and many people experience both. We’ll tailor the work to what you’re actually dealing with.
Will I need medication?
Therapy and medication are separate decisions. If it seems helpful, I can talk through options and coordinate with your prescriber or primary care provider.
What if I’m having thoughts of harming myself?
If you are in crisis, call or text 988 or call 911. This site is not for emergencies.
Ready to take the first step?
Reach out and we’ll find a time that works.
If you are in crisis, call or text 988 or call 911.