Individual Therapy · Melville, NY
Individual therapy in Melville, NY
A confidential, one-on-one space to work through what’s on your mind, understand your patterns, and build a life that feels more like yours.
Does this sound familiar?
Feeling stuck, overwhelmed, or emotionally drained
Difficulty setting boundaries or saying no
Self-doubt, perfectionism, or harsh self-criticism
Navigating a major life change or decision
Strained relationships at home or at work
Wanting to understand yourself better
How I can help
Individual therapy with me is collaborative and practical. We’ll start by getting clear on what you want to change, then combine skills-based strategies with deeper reflection so you can feel better now and understand yourself more over time.
I draw on cognitive-behavioral therapy (CBT) to work with unhelpful thought patterns, mindfulness to help you stay grounded in the moment, and psychodynamic approaches to explore how past experiences shape the present.
Session details
- Location: 150 Broadhollow Rd., Suite 211, Melville, NY
- Fee: $225 per session
- Insurance: BCBS, Aetna, NYSHIP
- Phone: (516) 864-6600
Common questions
Who is individual therapy for?
Adults who want support with stress, emotions, relationships, or life transitions, whether you’re facing a specific challenge or just feel like something is off.
How often will we meet?
Most clients start with weekly sessions. As things improve, we can adjust the frequency together.
Do I need a diagnosis to start?
No. You don’t need a diagnosis to benefit from therapy.
Ready to take the first step?
Reach out and we’ll find a time that works.
If you are in crisis, call or text 988 or call 911.