If you’re looking into therapy, you’ve probably seen terms like CBT, mindfulness, and psychodynamic. Here’s a plain-language overview.

Cognitive-behavioral therapy (CBT)

CBT focuses on the connection between thoughts, feelings, and behaviors. You learn to notice unhelpful thought patterns and practice new responses. It’s structured and skills-based, and it’s widely used for anxiety and depression.

Mindfulness

Mindfulness-based approaches teach you to pay attention to the present moment without judgment. They can help you calm your body, handle difficult emotions, and respond instead of reacting.

Psychodynamic therapy

Psychodynamic therapy explores how past experiences and relationships shape how you feel and relate today. It’s more reflective and can help you understand deeper patterns.

Can they work together?

Yes. Many therapists blend approaches depending on your goals. Learn more about our services or meet Denise.

If you’re ready to talk, request an appointment or call (516) 864-6600. If you are in crisis, call or text 988 or call 911.

This article is for general information and is not a substitute for professional advice, diagnosis, or treatment.